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I often have migraine attacks, and I used to have to spend days in bed. The Alexander Technique makes it easier for me to recognize the harbingers of my migraines. I am more conscious of regular meals and rest. This results in a milder course. After a few weeks of the Alexander Technique, I noticed that I was becoming more attentive to tension on the computer. I can always align myself now, take short breaks. I no longer allow myself to be "drawn into" the screen, have a healthy distance. Nina Lorraine My back pain the day before the Berlin Marathon almost made me decline. Petra then showed me the alignment upwards and forwards while running. So I was able to enjoy the marathon until the finish line. With regular Alexander Technique I pay much more attention to my posture, e.g. how I sit down. I am more mindful when walking, my periphery has become larger. After the lesson, I just feel good, it's good for me. Catherine Agneta

How does the Alexander Technique work? Body and mind learn together Efficient movement Recognize tension and find balance Body awareness Connect the mind to the entire body Beginner's Mind Make the way to the goal

Back pain Connect body and mind You learn to let go of chronic tension. Activate strength from the whole body. Your movements become easier, your everyday life becomes effortless. Trial lesson

Pain from office work? Change your habits Have you already done physiotherapy and relaxation exercises? But the pain keeps coming back? Often this is due to unconscious, unfavorable, whole-body movement and posture patterns. Alexander Technique can help you. You recognize your habits and learn, for example, to realign yourself and take short breaks more often! Book a trial lesson

More about Petra Start: Willkommen Petra Alexander Technique teacher Chronic back pain brought me to the Alexander Technique after a long search. How does it work? Conscious movement and a new awareness of your body lead to less pain and more satisfaction. I would like to share this experience with you! Book a trial lesson F.M Alexander war ein Schauspieler mit einem Stimmproblem. Er wollte lernen, sich selbst zu helfen und entwickelte daraus eine Wahrnehmungs - und Bewegungsschulung, die schon vielen Menschen mit chronischen Problemen geholfen hat. Start: Über mich Do you suffer from migraine? Pain killers are not the solution. Unconscious, daily habits contribute to your pain. Alexander Technique helps you to calm your system and change these habits. Book a trial lesson Pain from working on a screen? Ergonomic furniture and relaxation exercises have only limited effect? Alexander Technique can help you. Explore your habits and make changes in "how you work" and in your work environment. Book a trial lesson Discomfort while walking or running? You can't engage in sports the way you want to? Explore and learn to influence harmful posture and movement habits with Alexander Technique to be more efficient and have fun. Book a trial lesson Nothing to book right now. Check back soon. Start: Bookings Widget Contact Hüttenweg 14 14195 Berlin Submit Thanks for submitting! Imprint Data Protection Book a trial lesson

Master Class Participate Weekly group sessions for those who participated in the group courses or workshops. Please send me a short note if you want to join. ​ Every Thursday, 6.00 p.m. – 7.15 p.m. ​ 10 EUR per hour.

Courses Individual lesson (online) Group courses Master Class Group Workshops

Group courses The online group courses are currently available in German language only: ​ Fühlst Du Dich oft verspannt und hast Schmerzen im Rücken, Knie, Hüfte oder Kopf? Am Ende des Tages fehlt es an Antrieb und Energie? Nachts liegst Du im Bett und grübelst? Durch die Alexandertechnik kannst Du lernen, ungünstige Gewohnheiten, die zu diesen Problemen führen, wegzulassen. Du verfeinerst Deine Körperwahrnehmung, lernst dich selbst besser kennen und kannst besser für dich sorgen. Deine Bewegungen werden geschmeidiger, die Gedanken kommen zur Ruhe und werden klar. Du lernst, Verspannungen loszulassen und Kraft aus dem ganzen Körper zu aktivieren. In den vier Kurseinheiten erkunden wir spielerisch unsere persönlichen Reaktionsmuster: wie wir fühlen, wie wir denken und wie wir uns bewegen. Wir erforschen einfache, alltägliche Bewegungen wie Arm anheben, Sitzen, Aufstehen und Gehen. Dabei lernen wir mit der Zeit aus einer Haltung der Ruhe und der bewussten Lenkung der Aufmerksamkeit viel mehr Details und Zusammenhänge im Alltag wahrzunehmen. Ein Raum für Entscheidung, für Veränderung entsteht. Wir tauschen uns zu unseren Erfahrungen aus, lernen gemeinsam und haben Spaß in der Gruppe. ​ Nächste Termine: März/April 2022 VHS Leipzig Buchung VHS Berlin Buchung

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Responsible within the meaning of the General Data Protection Regulation, other data protection laws of the member states of the European Union and other data protection regulations is: Petra Pachaly, teacher of the Alexander Technique Hüttenweg 14 14195 Berlin Email: at.berlin.petra@gmail.com Phone: +49 179 48 15 708 Validity of the imprint This imprint is to be regarded as part of the internet publication which you were referred from. If parts or individual provisions of this declaration are not lawful or correct, the content or validity of the other parts will not be affected. 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Migraine? Consciously manage your pain Do you keep having headaches? Tablets are not a solution? Often unconscious, postural, movement and thought patterns are involved in these complaints. Alexander Technique can help you. In a learning process, you explore your habits and find out what you can change so that you feel better! Book a trial lesson Einzelstunde

Group Workshops The online group workshops are currently available in German language only: ​ Fühlst Du Dich oft verspannt und hast Schmerzen im Rücken, Knie, Hüfte oder Kopf? Am Ende des Tages fehlt es an Antrieb und Energie? Nachts liegst Du im Bett und grübelst? Durch die Alexandertechnik kannst Du lernen, ungünstige Gewohnheiten, die zu diesen Problemen führen, wegzulassen. Du verfeinerst Deine Körperwahrnehmung, lernst dich selbst besser kennen und kannst besser für dich sorgen. Deine Bewegungen werden geschmeidiger, die Gedanken kommen zur Ruhe und werden klar. Du lernst, Verspannungen loszulassen und Kraft aus dem ganzen Körper zu aktivieren. In den vier Kurseinheiten erkunden wir spielerisch unsere persönlichen Reaktionsmuster: wie wir fühlen, wie wir denken und wie wir uns bewegen. Wir erforschen einfache, alltägliche Bewegungen wie Arm anheben, Sitzen, Aufstehen und Gehen. Dabei lernen wir mit der Zeit aus einer Haltung der Ruhe und der bewussten Lenkung der Aufmerksamkeit viel mehr Details und Zusammenhänge im Alltag wahrzunehmen. Ein Raum für Entscheidung, für Veränderung entsteht. Wir tauschen uns zu unseren Erfahrungen aus, lernen gemeinsam und haben Spaß in der Gruppe. ​ Nächste Workshops: ​ Gelassener im Alltag (online) Sa., 19.02.2022 Gelassener im Alltag (online) Sa., 12.03.2022 Gelassener im Alltag (online) Sa., 30.04.2022 Buchen

Individual lesson (online) An online lesson is about learning a new way of thinking that has a positive influence on your own physical and mental state. Tensions are released, body awareness is refined. This makes it possible to activate the power from the whole body - in everything we do. We work with everyday movements such as standing up and sitting down, walking, bending down and reaching for something. I verbally guide the movements, underline the intended directions with gestures and sometimes invite you to place your hands in certain places so that you can perceive them even more. Together we direct our attention: to a detail and then back to the whole. On us or in space. We practice being open and flexible in our thinking and with our body and create good conditions for more length and width. The result is a relaxed, pleasant body feeling as well as mental calmness and clarity. Trial