search results

Lerne Alexander-Technik für ein neues Körperbewusstsein und weniger Schmerz More about Petra Aktive Ruhelage - Audioguide hören Start: Willkommen Petra Alexander Technique teacher Chronic back pain brought me to the Alexander Technique after a long search. How does it work? Conscious movement and a new awareness of your body lead to less pain and more satisfaction. I would like to share this experience with you! Preise F.M Alexander was an actor with a voice problem. He wanted to learn how to help himself and developed a perception and movement training program that has already helped many people with chronic problems. Start: Über mich Do you suffer from migraine? Pain killers are not the solution. Unconscious, daily habits contribute to your pain. Alexander Technique helps you to calm your system and change these habits. Pain from working on a screen? Ergonomic furniture and relaxation exercises have only limited effect? Alexander Technique can help you. Explore your habits and make changes in "how you work" and in your work environment. Discomfort while walking or running? You can't engage in sports the way you want to? Explore and learn to influence harmful posture and movement habits with Alexander Technique to be more efficient and have fun. Contact Hüttenweg 14 14195 Berlin Submit Thanks for submitting! Imprint Data Protection Book a trial lesson

Individual lesson (online) An online lesson is about learning a new way of thinking that has a positive influence on your own physical and mental state. Tensions are released, body awareness is refined. This makes it possible to activate the power from the whole body - in everything we do. We work with everyday movements such as standing up and sitting down, walking, bending down and reaching for something. I verbally guide the movements, underline the intended directions with gestures and sometimes invite you to place your hands in certain places so that you can perceive them even more. Together we direct our attention: to a detail and then back to the whole. On us or in space. We practice being open and flexible in our thinking and with our body and create good conditions for more length and width. The result is a relaxed, pleasant body feeling as well as mental calmness and clarity. Trial

Individual lesson (online) An online lesson is about learning a new way of thinking that has a positive influence on your own physical and mental state. Tensions are released, body awareness is refined. This makes it possible to activate the power from the whole body - in everything we do. We work with everyday movements such as standing up and sitting down, walking, bending down and reaching for something. I verbally guide the movements, underline the intended directions with gestures and sometimes invite you to place your hands in certain places so that you can perceive them even more. Together we direct our attention: to a detail and then back to the whole. On us or in space. We practice being open and flexible in our thinking and with our body and create good conditions for more length and width. The result is a relaxed, pleasant body feeling as well as mental calmness and clarity. Trial

Spezial Workshop für Firmen "Entspannter Nacken und Rücken am PC" Als ehemalige Recruiterin mit Erfahrung im Gesundheitsbereich verstehe ich die Herausforderungen, qualifizierte Mitarbeiter zu finden und zu halten. Ein entscheidender Faktor für die Mitarbeiterbindung und -zufriedenheit ist die Gesundheit am Arbeitsplatz. Chronische Rückenschmerzen und Verspannungen, oft verursacht durch lange Stunden am PC, sind weit verbreitet und führen zu hohen Fehlzeiten und hohen Kosten für Ihr Unternehmen. Mein persönlicher Weg: Ich selbst litt jahrelang unter solchen Beschwerden. Durch die Alexander-Technik habe ich gelernt, meine Haltung und Bewegungsmuster bewusster wahrzunehmen und selbständig zu verändern und so meine Schmerzen nachhaltig zu lindern. Mein Angebot für Ihr Unternehmen: Ich biete maßgeschneiderte Workshops und Schulungen an, um Ihren Mitarbeitern die Prinzipien der Alexander-Technik näherzubringen. Ziel ist es, die Eigenverantwortung zu stärken, Fehlhaltungen zu erkennen, Stressoren gelassener zu begegnen und ergonomische Prinzipien am Arbeitsplatz umsetzen zu lernen. Dies fördert nicht nur die Gesundheit, sondern steigert auch die Produktivität und Zufriedenheit Ihrer Mitarbeiter. Themenbereiche meiner Impulsvorträge oder Schulungen: Bewusstes Erkennen und Verändern von Bewegungsgewohnheiten Anatomie zum Anfassen: Verstehen des eigenen Körpers Ergonomie am Arbeitsplatz praktisch umsetzen Stressmanagement und gelassener Umgang mit Belastungen Effektive Pausengestaltung zur Regeneration Investieren Sie in die Gesundheitsbildung Ihrer Mitarbeiter, bevor es zu ernsthaften Beschwerden wie Bandscheibenvorfällen kommt. Präventive Maßnahmen, die die Eigenverantwortung stärke - wie die Alexander-Technik - sind der Schlüssel zu einem nachhaltigen Unternehmenserfolg. Kontaktieren Sie mich für ein individuelles Angebot und lassen Sie uns gemeinsam die Gesundheit am Arbeitsplatz fördern. Hinweis: Die Alexander-Technik ist eine bewährte Methode zur Prävention und Linderung von Rückenbeschwerden. Studien belegen ihre Wirksamkeit bei der Reduktion von Schmerztagen und Verbesserung der Lebensqualität. Studien Kontakt aufnehmen Ich freue mich über eine mögliche Zusammenarbeit. Vorname Nachname E-Mail Nachricht Absenden Danke für die Nachricht!

In einer Einzelstunde in Präsenz kannst du zunächst entspannen: du liegst und wirst sanft bewegt. Du hilfst nicht mit, du läßt die Bewegungen zu. Verspannungen können nachlassen, die Körperwahrnehmung wird verfeinert, Beweglichkeit begünstigt. Danach arbeiten wir am Stuhl und du wirst du von mir über die Hände und mit Worten bei einfachen, alltäglichen Bewegungen wie sitzen, aufstehen, bücken begleitet. Du bekommst Impulse, die deinen Körper bei einer neuen Ausrichtung unterstützen. Individual lesson (online) An online lesson is about learning a new way of thinking that has a positive influence on your own physical and mental state. Tensions are released, body awareness is refined. This makes it possible to activate the power from the whole body - in everything we do. We work with everyday movements such as standing up and sitting down, walking, bending down and reaching for something. I verbally guide the movements, underline the intended directions with gestures and sometimes invite you to place your hands in certain places so that you can perceive them even more. Together we direct our attention: to a detail and then back to the whole. On us or in space. We practice being open and flexible in our thinking and with our body and create good conditions for more length and width. The result is a relaxed, pleasant body feeling as well as mental calmness and clarity. Trial

Für Firmen Als ehemalige Recruiterin mit Erfahrung im Gesundheitsbereich verstehe ich die Herausforderungen, qualifizierte Mitarbeiter zu finden und zu halten. Ein entscheidender Faktor für die Mitarbeiterbindung und -zufriedenheit ist die Gesundheit am Arbeitsplatz. Chronische Rückenschmerzen und Verspannungen, oft verursacht durch lange Stunden am PC, sind weit verbreitet und führen zu hohen Fehlzeiten und hohen Kosten für Ihr Unternehmen. Mein persönlicher Weg: Ich selbst litt jahrelang unter solchen Beschwerden. Durch die Alexander-Technik habe ich gelernt, meine Haltung und Bewegungsmuster bewusster wahrzunehmen und selbständig zu verändern und so meine Schmerzen nachhaltig zu lindern. Mein Angebot für Ihr Unternehmen: Ich biete maßgeschneiderte Workshops und Schulungen an, um Ihren Mitarbeitern die Prinzipien der Alexander-Technik näherzubringen. Ziel ist es, die Eigenverantwortung zu stärken, Fehlhaltungen zu erkennen, Stressoren gelassener zu begegnen und ergonomische Prinzipien am Arbeitsplatz umsetzen zu lernen. Dies fördert nicht nur die Gesundheit, sondern steigert auch die Produktivität und Zufriedenheit Ihrer Mitarbeiter. Themenbereiche meiner Impulsvorträge oder Schulungen: Bewusstes Erkennen und Verändern von Bewegungsgewohnheiten Anatomie zum Anfassen: Verstehen des eigenen Körpers Ergonomie am Arbeitsplatz praktisch umsetzen Stressmanagement und gelassener Umgang mit Belastungen Effektive Pausengestaltung zur Regeneration Investieren Sie in die Gesundheitsbildung Ihrer Mitarbeiter, bevor es zu ernsthaften Beschwerden wie Bandscheibenvorfällen kommt. Präventive Maßnahmen, die die Eigenverantwortung stärke - wie die Alexander-Technik - sind der Schlüssel zu einem nachhaltigen Unternehmenserfolg. Kontaktieren Sie mich für ein individuelles Angebot und lassen Sie uns gemeinsam die Gesundheit am Arbeitsplatz fördern. Hinweis: Die Alexander-Technik ist eine bewährte Methode zur Prävention und Linderung von Rückenbeschwerden. Studien belegen ihre Wirksamkeit bei der Reduktion von Schmerztagen und Verbesserung der Lebensqualität. Studien Kontakt aufnehmen Ich freue mich über eine mögliche Zusammenarbeit.

Was sagen andere über mich? Ich mache mehr Pausen, es fällt mir leichter, ich fühle mich freier, ich in flexibler, ich bin nicht mehr so aufbrausend, ich bin ruhiger. I often have migraine attacks, and I used to have to spend days in bed. The Alexander Technique makes it easier for me to recognize the harbingers of my migraines. I am more conscious of regular meals and rest. This results in a milder course. After a few weeks of the Alexander Technique, I noticed that I was becoming more attentive to tension on the computer. I can always align myself now, take short breaks. I no longer allow myself to be "drawn into" the screen, have a healthy distance. Nina Lorraine My back pain the day before the Berlin Marathon almost made me decline. Petra then showed me the alignment upwards and forwards while running. So I was able to enjoy the marathon until the finish line. With regular Alexander Technique I pay much more attention to my posture, e.g. how I sit down. I am more mindful when walking, my periphery has become larger. After the lesson, I just feel good, it's good for me. Catherine Agneta

Group Workshops The online group workshops are currently available in German language only: Fühlst Du Dich oft verspannt und hast Schmerzen im Rücken, Knie, Hüfte oder Kopf? Am Ende des Tages fehlt es an Antrieb und Energie? Nachts liegst Du im Bett und grübelst? Durch die Alexandertechnik kannst Du lernen, ungünstige Gewohnheiten, die zu diesen Problemen führen, wegzulassen. Du verfeinerst Deine Körperwahrnehmung, lernst dich selbst besser kennen und kannst besser für dich sorgen. Deine Bewegungen werden geschmeidiger, die Gedanken kommen zur Ruhe und werden klar. Du lernst, Verspannungen loszulassen und Kraft aus dem ganzen Körper zu aktivieren. In den vier Kurseinheiten erkunden wir spielerisch unsere persönlichen Reaktionsmuster: wie wir fühlen, wie wir denken und wie wir uns bewegen. Wir erforschen einfache, alltägliche Bewegungen wie Arm anheben, Sitzen, Aufstehen und Gehen. Dabei lernen wir mit der Zeit aus einer Haltung der Ruhe und der bewussten Lenkung der Aufmerksamkeit viel mehr Details und Zusammenhänge im Alltag wahrzunehmen. Ein Raum für Entscheidung, für Veränderung entsteht. Wir tauschen uns zu unseren Erfahrungen aus, lernen gemeinsam und haben Spaß in der Gruppe. Nächste Workshops: Gelassener im Alltag (online) Sa., 19.02.2022 Gelassener im Alltag (online) Sa., 12.03.2022 Gelassener im Alltag (online) Sa., 30.04.2022 Book

Vermeide Schmerzen durch Einbeziehung des ganzen Körpers Pain from office work? Change your habits Have you already done physiotherapy and relaxation exercises? But the pain keeps coming back? Often this is due to unconscious, unfavorable, whole-body movement and posture patterns. Alexander Technique can help you. You recognize your habits and learn, for example, to realign yourself and take short breaks more often! Book a trial lesson

Der Autor übernimmt keinerlei Gewähr für die Richtigkeit, Vollständigkeit und Qualität der bereitgestellten Informationen. Haftungsansprüche für Schäden, die durch die Nutzung der zur Verfügung gestellten Informationen verursacht wurden, einschließlich unvollständiger oder unrichtiger Informationen, werden daher abgelehnt. Alle Angebote sind freibleibend und unverbindlich. Imprint and data protection Website author: Petra Pachaly, teacher of the Alexander Technique Hüttenweg 14 14195 Berlin Email: at.berlin.petra@gmail.com Phone: +49 179 48 15 708 content The author assumes no liability for the correctness, completeness and quality of the information provided. Liability claims for damage caused by the use of the information provided, including incomplete or incorrect information, are therefore rejected. All offers are non-binding. Parts of the pages or the entire publication including all offers and information can be supplemented, changed, partially or completely deleted by the author without prior notice. References and links The author is not responsible for content that is referenced from his pages - unless he is aware of illegal content and can prevent visitors to his website from seeing these pages. Only the author of the respective pages may be liable for damage caused by the use of the information provided there, not the person who has linked to these pages. In addition, the author is not liable for contributions or messages that are published on his site by users of discussion forums, guest books or mailing lists. privacy We take the protection of your personal data very seriously. That is why we operate our internet activities in accordance with data protection and data security laws. However, we expressly point out that data transmission over the Internet (e.g. when communicating by e-mail) can have security gaps. A complete protection of the data against access by third parties is not possible. When this website is accessed, the internet browser used by the visitor automatically sends data to the server of this website and stores it in a log file for a limited time. Until it is automatically deleted, the following data is stored without any further input by the visitor: IP address of the visitor Date and time of access by the visitor Name and URL of the page accessed by the visitor Website from which the visitor came to the company's website (so-called referrer URL) Browser and operating system of the device used Name of the access provider used by the visitor This personal data is processed in accordance with Article 6 (1) (1) (f) of the GDPR. The company has a legitimate interest in processing data for the purpose of to establish the connection to the website enable user-friendly use of the website Identifying and ensuring the security and stability of the systems and Facilitating and improving the administration of the website. The processing expressly does not serve the purpose of gaining knowledge of the person visiting the website. The website uses cookies to provide its services. Google Analytics remarketing This website uses the functions of Google Analytics Remarketing in connection with the cross-device functions of Google Ads and Google DoubleClick. The provider is Google Ireland Limited (“Google”), Gordon House, Barrow Street, Dublin 4, Ireland. This function enables the advertising target groups created with Google Analytics Remarketing to be linked with the cross-device functions of Google Ads and Google DoubleClick. You can object to remarketing / targeting by deactivating them; follow this link . Further information and the data protection provisions can be found in Google's data protection declaration under the following link . Google Ads and Google Conversion Tracking This website uses Google Ads. Google Ads is an online advertising program from Google Ireland Limited (“Google”), Gordon House, Barrow Street, Dublin 4, Ireland. We use so-called conversion tracking as part of Google Ads. You can find more information about Google Ads and Google Conversion Tracking in the Google Privacy Policy. You can set your browser so that you are informed about the setting of cookies and only allow cookies in individual cases, exclude the acceptance of cookies for certain cases or in general, and activate the automatic deletion of cookies when you close the browser. If cookies are deactivated, the functionality of this website may be restricted. Server log files The provider of the pages automatically collects and stores information in so-called server log files, which your browser automatically transmits to us. These are: browser type and browser version; operating system used; Referrer URL; Host name of the accessing computer; Time of the server request. These data cannot be assigned to specific persons. A merging of this data with other data sources is not carried out. We reserve the right to check this data retrospectively if we become aware of specific indications of illegal use. SSL encryption This website uses SSL encryption for security reasons and to protect the transmission of confidential content, e.g. B. the requirements that you as the website operator send to us. You can recognize an encrypted connection by changing the address line of the browser from "http: //" to "https: //" and changing the lock symbol in your browser line. If SSL encryption is activated, the data you have transmitted to us cannot be read by third parties. Copyrights The entire content of this website is subject to German copyright law. The duplication, processing, distribution and any kind of exploitation of the website or parts thereof is not permitted without the written consent of the respective author / creator. Downloads and copies of this website or parts of it for private, non-commercial use are permitted. Insofar as the content on this site was not created by third parties, copyrights are observed. Should you nevertheless become aware of a copyright infringement, we would ask you to notify us. If we become aware of legal violations, we will remove such content immediately. Disclaimer of liability for links to third-party content As the content provider, the author is responsible in accordance with Section 7 (1) TMG. 1 TMG (Germany) for own content, which is made available for use on this website in accordance with general laws. A distinction must be made between these links to external third-party websites ("external links"), the content of which we have no influence on and for which we assume no liability. Rather, the respective provider or operator of the pages is responsible for the content of these linked pages. The linked pages were checked for possible legal violations at the time they were linked. However, it cannot be ruled out that the content may be changed subsequently by the respective providers. A permanent control of the content of the linked pages is not reasonable without concrete evidence of a violation of the law. If we become aware of legal violations, we will remove such links immediately. Contact form and registration Visitors can send messages to or subscribe to the company using an online contact form on the website. In order to receive an answer, at least a valid e-mail address is required. All further information can be provided voluntarily by the person making the request. By sending the message using the contact or subscription form, the visitor consents to the processing of the personal data transmitted. The data processing takes place exclusively for the purpose of processing and answering inquiries via the contact form. This is done on the basis of the voluntarily given consent in accordance with Article 6 Paragraph 1 Letter a GDPR. Passing on of data Personal data will be passed on to third parties if: - the person concerned has expressly consented to this in accordance with Article 6 Paragraph 1 Clause 1 Letter a of the GDPR; - Disclosure in accordance with Article 6 Paragraph 1 Clause 1 Letter f of the GDPR for the establishment, exercise or defense of legal claims, and there is no reason to assume that the data subject has a predominantly legitimate interest in not disclosing their data, There is a legal obligation for the transmission of information according to Art. 6 (1) sentence 1 letter c) GDPR, and / or - according to Art. 6 (1) (1) (b) GDPR, this is for the implementation of a contractual relationship with the person concerned Person required. In other cases personal data will not be passed on to third parties. Right to information, revocation, blocking Insofar as your personal data is processed when you visit our website, you have the following rights as the "data subject" within the meaning of the GDPR: Right to information You can ask us for information about whether we are processing personal data. There is no right to information if the provision of the requested information would contravene the confidentiality obligation according to § 57 StBerG or if the information has to be kept secret for other reasons, in particular because of a prevailing legitimate interest of third parties. Notwithstanding this, there may be an obligation to provide information if your interests outweigh the interests of secrecy, in particular taking into account the threat of damage. The right to information is also excluded if the data is only stored because it may not be deleted due to statutory or statutory retention periods or is used exclusively for data protection or data protection control, if the disclosure would require a disproportionate effort and processing for other purposes corresponding technical and organizational measures are excluded. If the right to information is not excluded in your case and your personal data is processed by us, you can request information from us about the following information: Purpose of processing Categories of personal data that you process Recipients or categories of recipients to whom your personal data will be passed on, in particular for recipients in third countries If possible, the planned duration of the storage of your personal data or, if this is not possible, the criteria for determining the duration of the storage, the right to correct or delete or restrict the processing of personal data concerning you or the right to object to such processing, the existence of a legal remedy to a data protection authority, if the personal data was not collected from you as the data subject, the available information about the origin of the data, Presence of automated decisions, including profiling and meaningful information on the logic and, if applicable, the scope and intended effects of automated decisions; if necessary, when transmitting to recipients in third countries, unless the EU Commission decides on the adequacy of the level of protection according to Art. 45 (3) GDPR, information on which appropriate guarantees according to Art. 46 para. 2 GDPR for the protection of personal data. Correction and completion If you discover that we have incorrect personal data about you, you have a right of withdrawal ("right to be forgotten"), unless the processing serves to exercise the right to freedom of expression, the right to information or the fulfillment of a legal obligation or to perform a task of public interest for one of the following reasons: Personal data are no longer required for the purpose for which they were processed. The only justification for processing was your consent, which you withdrew. You have objected to the processing of your personal data published by us. You have objected to the processing of personal data that has not been disclosed to us and there are no legitimate reasons for the processing. Your personal data has been processed unlawfully. The deletion of personal data is necessary to fulfill a legal obligation. There is no entitlement to deletion if, with legitimate, non-automated data processing, deletion is not possible or only possible with disproportionately high effort due to the special type of storage and your interest in deletion is low. In this case, the deletion will be replaced by the restriction of processing. You can ask us to correct this incorrect data immediately. If your personal data is incomplete, you can request that it be completed. Restriction of processing We may have to restrict processing if one of the following conditions applies: You dispute the accuracy of your personal information. In this case, the restriction may be necessary for the duration that enables us to check the accuracy of the data. The processing is unlawful and instead of deletion you are requesting that the use of your personal data be restricted. We no longer need your personal data for the purpose of processing, but to assert, exercise or defend your rights. Objection according to 21 para. 1 GDPR. The restriction of processing may be necessary as long as it is not certain that our legitimate reasons outweigh your reasons. Restriction of processing means that the personal data are only processed with your consent or to assert, exercise or defend legal claims or to protect the rights of another natural or legal person or for reasons of important public interest. Before we lift the restriction, we need to let you know. Data portability You have the right to data transfer if the processing is based on your consent (Article 6 Paragraph 1 Clause 1 Letter a or Article 9 Paragraph 2 Letter a GDPR) or on a contract to which you are a party, and the processing is carried out using automated procedures carried out. In this case, the right to data portability includes the following rights, provided that this does not affect the rights and freedoms of others: You can request that we receive the personal data you have provided in a structured, shared and machine-readable format to pass on our assistance to third parties. If this is technically feasible, you can request that we pass on your personal data directly to another responsible person. objection Insofar as the processing is based on Article 6 Paragraph 1 Sentence 1 Letter e GDPR (performance of a task in the public interest or when exercising official powers) or Article 6 Paragraph 1 Letter f GDPR (legitimate interest of the person responsible or a third party) you have You have the right at any time to object to the processing of your personal data for reasons of your particular situation. This also applies to profiling according to Art. 6 (1) Clause 1 Letter e) or Letter f) of the GDPR. After exercising your right to object, we will no longer process your personal data unless we can prove compelling legitimate reasons for the processing that outweigh your interests, rights and freedoms, or the processing serves to assert, exercise or defend legal claims. You can object to the processing of your personal data for direct marketing purposes at any time. This also applies to profiling in connection with such direct mail. After exercising this right of objection, we will no longer use the relevant personal data for direct marketing purposes. You have the opportunity to inform us informally, by telephone, by e-mail, if necessary by fax or to the postal address given at the beginning of this data protection declaration. Revocation of Consent You have the right to withdraw your consent at any time with future effect. The revocation of the consent can be done by telephone, e-mail, if necessary by fax or to our informal postal address. The revocation does not affect the legality of the data processing that took place on the basis of the consent until the revocation was received. Upon receipt of the revocation, the data processing, which was based solely on your consent, will be discontinued. complaint If you are of the opinion that the processing of your personal data is unlawful, you can lodge a complaint with a data protection authority that is responsible for your place of residence or work or the place of the alleged infringement. You can contact us at this address at any time and if you have any further questions about personal data. Responsible within the meaning of the General Data Protection Regulation, other data protection laws of the member states of the European Union and other data protection regulations is: Petra Pachaly, teacher of the Alexander Technique Hüttenweg 14 14195 Berlin Email: at.berlin.petra@gmail.com Phone: +49 179 48 15 708 Validity of the imprint This imprint is to be regarded as part of the internet publication which you were referred from. If parts or individual provisions of this declaration are not lawful or correct, the content or validity of the other parts will not be affected. Photos WIX, Adobe Stock, Bertram Pachaly, Adam Gregor, Akhodi, Andres Rodriguez, bellemedia, carlosseller, Daniel Fleck, deanm1974, Dimitrije Paunovic, Eray, finnegan, Fotolia VI, Franz Pfluegl, Gabi Moisa, Gerhard Egger, Helder Almeida, Ivan Hafizov, János Gehring, JENS SCHMIDT, Kati Molin, Levente Janos, Liv Friis-larsen, Michael Chamberlin, Michael Holst, nonicztego, nyul, Olivier Le Moal, olly, Orlando Florin Rosu, Patrizia Tilly, Pcmi, Philip Date, PicturenetCorp, Poirot13, pressmaster , Rene, Sebastian Kaulitzki, skyphoto, Taka, Tomerku, tomertu, Tombaky, Tostphoto, V. Yakobchuk, Vladimir Mucibabic, vladislav susoy, Yuri Arcurs, emily2k, NatUlrich, Beboy, Kurhan, bsilvia, Mywellola Velychko, Instantly, Sean GlESIGN , Peter Atkins, Gina Sanders, vege, Oksana Kuzmina

Laufe ohne Schmerzen durch ein neu gewonnenes Körpergefühl Discomfort while walking or running? Connect body and mind Can't do your sports the way you want? Stretching and physiotherapy have lasting impact? Explore your posture, movement and thought patterns. Reconnect your mind with your whole body. Book a trial lesson

Lerne mit der Alexander-Technik, Rückenschmerzen am Arbeitsplatz nachhaltig zu lindern – ein achtsamer Lernprozess für mehr Wohlbefinden im Alltag. Audioguide hören How can I learn independently? F.M. Alexander ist in Australien geboren und ist als junger Mann nach London, UK und dann in die USA gegangen. Daher gibt es sehr viel Literatur und Informationen auf Englisch. Die Website https://alexandertechnique.com/ bietet Videos, Audioguides, Erklärungen und weiterführende Links. Auf Soundcloud findest du meine deutschsprachigen Audioguides , z.B begleitend zur "Aktiven Ruhelage", zur Ausrichtung bei der Arbeit am PC. Interessant sind auch die englischen Audioguides zur "Constructive Rest" zum Ausprobieren. Bodylearning ist ein interessanter Podcast meines Kollegen Robert Rickover, den ich während meiner Ausbildung viel gehört habe. Es gibt Folgen zum Thema Sport und Alexander-Technik, Osteopathie, Pilates, Yoga, Schmerzen und vieles mehr. Vielleicht ist auch für dich eine spannende Folge dabei? Wie sieht eine typische Alexander-Technik Stunde im Einzelunterricht aus? Dazu gibt es eine ganze Serie auf YouTube, die Anthony Kingsley, ein Ausbilder aus London, regelmäßig erweitert. Ich habe ihn 2024 in seiner Schule besucht und eine postgraduate Ausbildung gemacht. Du kannst dich einfach mit einem Stuhl neben deinen Computer setzen, das Video auf dich wirken lassen oder mitmachen. Oder du legst dich auf den Boden "Aktive Ruhelage" und hörst einfach nur zu. So entspannt kann lernen sein! Für Buchtipps empfehle ich die Website von meinem Berufsverband, dem Alexander-Technik Verband Deutschland (ATVD) Buchtipps englische Sprache Buchtipps deutsche Sprache Schicke mir eine Anfrage über das Kontaktformular wenn du noch Fragen hast oder Interesse an einer Einzelstunde bekommen hast. Anfrage schicken